MAT PILATES
Core + Control
A precise mat-based practice focused on core control, posture and alignment.
55 MIN · 9 athletes
- INTENSITY
- CORE
- STRENGTH
- MOBILITY
← ALL CLASSESPILATES
CONTROL.
STRENGTH.
PRECISION.
Small-group mat Pilates built around core strength, control and movement quality, in Rabat.
BOOK A CLASSTHE CONCEPT
CONTROL. STRENGTH. PRECISION.
Small-group mat Pilates focused on core strength, controlled movement and better body awareness.
CORE CONTROL
Build a stronger center.
STRENGTH
Controlled resistance and muscular endurance.
PRECISION
Move with awareness and intent.
PILATES CLASSES
CHOOSE YOUR PRACTICE.
POWER PILATES
Strength + Burn
A more intense Pilates session designed to build strength, endurance and control.
55 MIN · 9 athletes
- INTENSITY
- CORE
- STRENGTH
- MOBILITY
PILATES SCULPT
Tone + Strength
Targeted mat work combining controlled strength, core activation and muscular endurance.
55 MIN · 9 athletes
- INTENSITY
- CORE
- STRENGTH
- MOBILITY
PILATES FLOW
Mobility + Control
A fluid Pilates practice combining core control, mobility and continuous movement.
55 MIN · 9 athletes
- INTENSITY
- CORE
- STRENGTH
- MOBILITY
THE EXPERIENCE
55 MINUTES OF CONTROL.
01
ALIGN
Set your position.
02
ENGAGE
Activate the core.
03
MOVE
Build strength through controlled movement.
04
RESET
Finish with mobility and release.
WHY DON
SMALL GROUPS. MORE CONTROL.
SMALL GROUPS
Only 9 people per class.
EXPERT GUIDANCE
Attention to form and movement quality.
MAT-BASED TRAINING
Simple equipment. Precise movement.
VARIETY
Four ways to build strength, control and mobility.